In one study, people previously addicted to cocaine took 500mg of citicoline twice daily for two weeks and experienced a reduction in cravings for the drug (8). So, without further ado, let’s get into nutrients and supplements that helped me the most. With my addiction and withdrawal, and explore the research behind them. Studies show that drugs physically change the structure and functioning of the brain, and these documented brain changes lead to cravings (96). I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal. Inclusion of cayenne pepper in your diet helps in preventing alcohol craving, while improving your appetite.
- If you’re in an alcohol addiction treatment program, you know how tough it can be to overcome alcohol cravings.
- Older studies show St. John’s wort may help to reduce alcohol intake and relieve withdrawal symptoms in animals.
- There are several medications available that can help reduce the urge to drink, including naltrexone, acamprosate, and disulfiram.
- The key ingredient here is Milk Thistle, a backed-by-science antioxidant that helps to detox liver and restore any deficiencies your body has suffered from prolonged use of drinks.
- A variety of natural methods may make it easier for you to cope with the effects of your withdrawal symptoms.
How to Stop Drinking Alcohol: Home Remedies and Complementary Treatments
- This supplement may also help alleviate symptoms of alcohol withdrawal and support overall well-being during the recovery process.
- These components have very complicated and elaborate ways of interacting.
- During and after alcohol detox and rehab, a strong emphasis is placed on helping you cope with your cravings.
- It’s important to note that you may or may not be aware of these external triggers as reasons for your alcohol cravings.
- Studies have also found that magnesium deficiency is very common in people dealing with alcohol addiction and withdrawal.
That’s true, in large part, because of the potential effects of alcohol withdrawal. You will receive withdrawal support while in https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ your detox program, but your doctor may recommend taking additional steps. A variety of natural methods may make it easier for you to cope with the effects of your withdrawal symptoms. This article discusses home remedies that may help when you’re trying to stop drinking alcohol. It explains how herbal remedies and lifestyle changes can relieve mild alcohol withdrawal symptoms and when to seek medical care for alcohol withdrawal. Acamprosate is prescribed to people after they’ve quit drinking alcohol to help them maintain abstinence.
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Or maybe you’re on prescription medication, such as antidepressants or benzodazipenes. When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief. Read on to know more about those herbs that could help you during this challenging phase. Our articles are evidence-based and contain scientific references, fact-checked by experts.
Natural Herbs for Alcohol Withdrawal
This herb helps ease the anxiety and tension as well as confusion you experience, thereby giving you better mental clarity. Alcohol withdrawal often leads to depression and confusion that this herb’s regular use could ease. Hyperforin, a chemical present in this herb’s flower, improves the mood and reduces the symptoms you face as you stop consuming alcohol. This herb is commonly used to manage the withdrawal symptoms of alcoholism. Dates are easily accessible and are quite effective in curing alcohol addiction. If you soak a few dates in water and eat them daily, you can detox naturally and significantly reduce your addiction symptoms.
Best Supplements For Alcohol Recovery
From this perspective, it’s much easier to predict whether the use of a given supplement is a good idea. It’s also easier to respond promptly to any unforeseen mental or physical supplement effects. However, keep in mind that it may not work for everyone and it is not eligible for return if you don’t like it or it doesn’t work for you.
In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms. When you are trying to stop drinking alcohol, you may find several herbal remedies helpful. Herbal benefits can vary greatly between individuals, but they can be highly beneficial and a great natural remedy for helping to stop alcohol cravings. Along with helping to fight cravings, herbs can also help repair the body and restore the organs.
I usually take just 200 mg, but you should experiment and see how much you can tolerate. As I’ve discussed before, theanine can protect your brain from alcohol, increase your brain’s growth hormone, and lower your stress hormones. Nutritional deficiencies can also cause withdrawal-like symptoms such as fatigue, depression, irritability, and other mental symptoms that block recovery and lead to a relapse. As a result, it may also improve your ability to make it through withdrawal.
Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful. Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms. Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease. Experts think it might work by protecting the liver and lowering specific proteins like collagen produced by the body. That said, little information is available about its use during alcohol withdrawal. Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms.
Supplement 7: Description and Benefits
Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms. Supplement 3 is a herb that has been traditionally used for its calming and stress-reducing properties. It may help individuals dealing with alcohol cravings by promoting relaxation and reducing anxiety, which are often triggers for alcohol consumption.
- These supplements are designed to address the underlying factors that contribute to alcohol cravings and provide the body with essential nutrients to promote overall well-being.
- Naltrexone is available as a daily pill and a monthly extended-release injection.
- We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals.
- Professional treatment offers around-the-clock monitoring and care, ensuring safety and providing stability during recovery.
Tai chi is a slow-paced, therapeutic martial art widely practiced in some Asian countries. Studies show that tai chi can help relieve the anxiety and depression that sometimes come with alcohol withdrawal. A lack of needed nutrients can potentially make your withdrawal symptoms more intense. A well-balanced, healthy diet will help you restore missing nutrients.
The Must Know Herbs That Could Help With Alcohol Withdrawal
It has long been used to prevent alcohol cravings, improve immune function, and reduce stress. Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7). Along with medication and other treatment support, a range of alternative therapies may be effective in lessening alcohol cravings and other withdrawal symptoms. We have the expertise needed to provide you with a thorough supplement overview. We can also give you the details on the potential benefits of specific supplement options. Frequent alcohol consumption can have a negative impact on brain health, leading to cognitive impairment and memory loss.
It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. Cannabidiol (CBD) reduces alcohol cravings in sober house individuals with alcoholism, as demonstrated in a clinical trial. CBD, a non-intoxicating cannabis component, was shown to decrease cravings and reduce activation in the brain’s reward center, the nucleus accumbens. Participants receiving CBD reported significantly lower cravings compared to those given a placebo. The study suggests CBD’s potential as a treatment for alcohol addiction, though further research is needed.
These vitamins are essential for maintaining good health, and their depletion can lead to a range of health problems, including nerve damage, anemia, and cognitive impairment. Some common ingredients to look for include milk thistle, dandelion root, and ginger root. These ingredients are known to support liver function and aid in detoxification. Sober Liver is a great supplement for those who are looking for a natural and effective way to detoxify their body after a night of drinking. The plant-based formula is gentle on the body and can help remove toxins from the liver and kidneys. If you’re looking for a natural and effective way to cleanse your liver and detoxify your body after a night of drinking, Sober Liver by ONETHEFUEL might be the supplement for you.